DEVELOPING SELF-AWARENESS IN YOUR ATHLETES

Developing self-awareness within athletes is, for me, the most important job a sport psychologist has within applied work. Greater self-awareness can help athletes (and coaches) to build self-confidence and self-esteem, take more responsibility for their actions, and to make better decisions, both in and outside of sport. What is self-awareness? Being self-aware involves having knowledge … Continue reading DEVELOPING SELF-AWARENESS IN YOUR ATHLETES

TOP 5 MUST READS

For those who are looking for materialΒ to read in order to learn more about sport psychology, I've chosen five books (in no particular order) that have really helped me in my own development: #1 "Black Box Thinking" by Matthew According to Matthew Syed, there is β€œsomething deeper and more subtle at work, something that has … Continue reading TOP 5 MUST READS