TRAFFIC LIGHT SYSTEM

The traffic light system is a great tool to help athletes develop their self-awareness...  

Advertisements

EATING DISORDERS IN SPORT

What are Eating Disorders? Eating disorders are complex and serious psychiatric conditions that develop in both men and women, and both athletes and non-athletes. Eating disorders occur in all sports, however sports that have shown to carry the greatest risk for eating disorders include those referred to as ‘lean’ sports. Lean sports are sports that … Continue reading EATING DISORDERS IN SPORT

DEVELOPING SELF-AWARENESS IN YOUR ATHLETES

Developing self-awareness within athletes is, for me, the most important job a sport psychologist has within applied work. Greater self-awareness can help athletes (and coaches) to build self-confidence and self-esteem, take more responsibility for their actions, and to make better decisions, both in and outside of sport. What is self-awareness? Being self-aware involves having knowledge … Continue reading DEVELOPING SELF-AWARENESS IN YOUR ATHLETES